Nutrient Comparison: Tomato Paste VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 7 ounces of Tomato Paste have 3.6 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 13.9 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 4.9 times more Vitamin B5, 12.8 times more Vitamin B9 and 2.4 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide similar amounts of Vitamin E per seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 7 ounces of Tomato Paste have 2.9 times more Copper, 1.8 times more Magnesium, 6 times more Potassium and 1.3 times more Selenium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 2.1 times more Calcium, 1.6 times more Iron, 1.7 times more Manganese, 1.9 times more Phosphorus, 16.1 times more Sodium and 1.5 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 11.8 times more Sugars, more Fructose and 1.7 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 5.7 times more Energy, 39.2 times more Fat, 14.3 times more Saturated Fat, 62.7 times more Omega 3, 25.5 times more Omega 6, 3.5 times more Carbohydrate and 2.2 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6