Pie, blueberry, commercially prepared has 2.8 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Pie, blueberry, commercially prepared?
Tomato Paste VS Pie, Blueberry, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Pie, blueberry, commercially prepared?
Lets compare vitamin content per 100 calories of Tomato Paste vs Pie, blueberry, commercially prepared:
100 calories of Tomato Paste have 4.9 times more Vitamin A, 17 times more Vitamin B1, 14.4 times more Vitamin B2, 29 times more Vitamin B3, 3 times more Vitamin B5, 16.5 times more Vitamin B6, 1.3 times more Vitamin B9, 22.9 times more Vitamin C, 11.7 times more Vitamin E and 3.1 times more Vitamin K than Pie, blueberry, commercially prepared.
100 calories of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Tomato Paste as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Pie, blueberry, commercially prepared:
100 calories of Tomato Paste have 12.7 times more Calcium, 22.4 times more Copper, 28.1 times more Iron, 23.8 times more Magnesium, 4.9 times more Manganese, 10.2 times more Phosphorus, 57.4 times more Potassium, 10.7 times more Selenium, 11.1 times more Zinc and 4 times more Water than Pie, blueberry, commercially prepared.
While 100 kcal of Pie, blueberry, commercially prepared contain 1.7 times more Sodium than Canned Tomato Paste.
100 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.5 times more Carbohydrate, 3.5 times more Sugars, 11.6 times more Fiber and 6.8 times more Protein than Pie, blueberry, commercially prepared.
While 100 kcal of Pie, blueberry, commercially prepared contain 7.5 times more Fat, 5.9 times more Saturated Fat, 12.1 times more Omega 3 and 7.6 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Pie, blueberry, commercially prepared offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie, blueberry, commercially prepared provide inadequate amounts of Fiber and Protein