Nutrient Comparison: Tomato Paste VS Pie, blueberry, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Pie, blueberry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Pie, blueberry, commercially prepared:
- 14 ounces of Tomato Paste have 1.7 times more Vitamin A, 6 times more Vitamin B1, 5.1 times more Vitamin B2, 10.3 times more Vitamin B3, 5.8 times more Vitamin B6, 8.1 times more Vitamin C and 4.1 times more Vitamin E than Pie, blueberry, commercially prepared.
- While 14 oz of Pie, blueberry, commercially prepared contain 2.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Pie, blueberry, commercially prepared provide similar amounts of Vitamin B5 and Vitamin K per 14 ounces.
- 14 ounces of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Tomato Paste as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Pie, blueberry, commercially prepared:
- 14 ounces of Tomato Paste have 4.5 times more Calcium, 7.9 times more Copper, 9.9 times more Iron, 8.4 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 20.3 times more Potassium, 3.8 times more Selenium and 3.9 times more Zinc than Pie, blueberry, commercially prepared.
- While 14 oz of Pie, blueberry, commercially prepared contain 4.9 times more Sodium than Canned Tomato Paste.
- 14 ounces of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.2 times more Sugars, 4.1 times more Fiber and 2.4 times more Protein than Pie, blueberry, commercially prepared.
- While 14 oz of Pie, blueberry, commercially prepared contain 2.8 times more Energy, 21.3 times more Fat, 16.8 times more Saturated Fat, 34.1 times more Omega 3, 21.6 times more Omega 6 and 1.8 times more Carbohydrate than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6