Nutrient Comparison: Tomato Paste VS Pie, blueberry, prepared from recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Pie, blueberry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Pie, blueberry, prepared from recipe:
- 14 ounces of Tomato Paste have 38 times more Vitamin A, 2.6 times more Vitamin B3, 6.4 times more Vitamin B6 and 31.3 times more Vitamin C than Pie, blueberry, prepared from recipe.
- While 14 oz of Pie, blueberry, prepared from recipe contain 2.6 times more Vitamin B1 and 1.9 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Pie, blueberry, prepared from recipe provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Pie, blueberry, prepared from recipe:
- 14 ounces of Tomato Paste have 5.1 times more Calcium, 5.4 times more Copper, 2.4 times more Iron, 5.3 times more Magnesium, 2.8 times more Phosphorus, 20.3 times more Potassium and 3.2 times more Zinc than Pie, blueberry, prepared from recipe.
- While 14 oz of Pie, blueberry, prepared from recipe contain 1.4 times more Selenium and 3.1 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Pie, blueberry, prepared from recipe contain similar levels of Manganese per 14 ounces.
- 14 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.6 times more Protein than Pie, blueberry, prepared from recipe.
- While 14 oz of Pie, blueberry, prepared from recipe contain 3 times more Energy, 25.3 times more Fat, 29.1 times more Saturated Fat, 26.9 times more Omega 3, 19 times more Omega 6 and 1.8 times more Carbohydrate than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6