Comparing Nutrients in 500 calories Tomato PasteVS Pie, blueberry, prepared from recipe
Weight per 500 calories
Tomato Paste
610g
Pie, blueberry, prepared from recipe
204g
Pie, blueberry, prepared from recipe has 3 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Pie, blueberry, prepared from recipe?
Tomato Paste VS Pie, Blueberry, Prepared From Recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Pie, blueberry, prepared from recipe?
Lets compare vitamin content per 500 calories of Tomato Paste vs Pie, blueberry, prepared from recipe:
500 calories of Tomato Paste have 113.5 times more Vitamin A, 3.5 times more Vitamin B2, 7.7 times more Vitamin B3, 3.4 times more Vitamin B5, 19 times more Vitamin B6, 1.6 times more Vitamin B9 and 93.5 times more Vitamin C than Pie, blueberry, prepared from recipe.
Both Tomato Paste and Pie, blueberry, prepared from recipe provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Tomato Paste as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Pie, blueberry, prepared from recipe:
500 calories of Tomato Paste have 15.4 times more Calcium, 16.3 times more Copper, 7.2 times more Iron, 15.7 times more Magnesium, 3 times more Manganese, 8.3 times more Phosphorus, 60.6 times more Potassium, 2.1 times more Selenium, 9.4 times more Zinc and 4.3 times more Water than Pie, blueberry, prepared from recipe.
Both Tomato Paste and Pie, blueberry, prepared from recipe contain similar levels of Sodium per 500 calories.
500 calories of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.7 times more Carbohydrate and 4.8 times more Protein than Pie, blueberry, prepared from recipe.
While 500 kcal of Pie, blueberry, prepared from recipe contain 8.5 times more Fat, 9.7 times more Saturated Fat, 9 times more Omega 3 and 6.4 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Pie, blueberry, prepared from recipe offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pie, blueberry, prepared from recipe provide inadequate amounts of Protein