Nutrient Comparison: Tomato Paste VS Pie, blueberry, commercially prepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Pie, blueberry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Pie, blueberry, commercially prepared:
- 1 pound of Tomato Paste has 1.7 times more Vitamin A, 6 times more Vitamin B1, 5.1 times more Vitamin B2, 10.3 times more Vitamin B3, 5.8 times more Vitamin B6, 8.1 times more Vitamin C and 4.1 times more Vitamin E than Pie, blueberry, commercially prepared.
- While 1 lb of Pie, blueberry, commercially prepared contains 2.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Pie, blueberry, commercially prepared provide similar amounts of Vitamin B5 and Vitamin K per one pound.
- 1 pound of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Tomato Paste as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Pie, blueberry, commercially prepared:
- 1 pound of Tomato Paste has 4.5 times more Calcium, 7.9 times more Copper, 9.9 times more Iron, 8.4 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 20.3 times more Potassium, 3.8 times more Selenium and 3.9 times more Zinc than Pie, blueberry, commercially prepared.
- While 1 lb of Pie, blueberry, commercially prepared contains 4.9 times more Sodium than Canned Tomato Paste.
- 1 pound of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 1.2 times more Sugars, 4.1 times more Fiber and 2.4 times more Protein than Pie, blueberry, commercially prepared.
- While 1 lb of Pie, blueberry, commercially prepared contains 2.8 times more Energy, 21.3 times more Fat, 16.8 times more Saturated Fat, 34.1 times more Omega 3, 21.6 times more Omega 6 and 1.8 times more Carbohydrate than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6