Comparing Nutrients in 100 calories Tomato PasteVS Pie, cherry, prepared from recipe
Weight per 100 calories
Tomato Paste
122g
Pie, cherry, prepared from recipe
37g
Pie, cherry, prepared from recipe has 3.3 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Pie, cherry, prepared from recipe?
Tomato Paste VS Pie, Cherry, Prepared From Recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Pie, cherry, prepared from recipe?
Lets compare vitamin content per 100 calories of Tomato Paste vs Pie, cherry, prepared from recipe:
100 calories of Tomato Paste have 8.6 times more Vitamin A, 1.3 times more Vitamin B1, 4 times more Vitamin B2, 7.9 times more Vitamin B3, 3.8 times more Vitamin B5, 20.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 72.1 times more Vitamin C than Pie, cherry, prepared from recipe.
100 calories of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Tomato Paste as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Pie, cherry, prepared from recipe:
100 calories of Tomato Paste have 11.9 times more Calcium, 15.6 times more Copper, 5.3 times more Iron, 15.4 times more Magnesium, 5 times more Manganese, 9.1 times more Phosphorus, 43.4 times more Potassium, 2.2 times more Selenium, 10.4 times more Zinc and 5.3 times more Water than Pie, cherry, prepared from recipe.
Both Tomato Paste and Pie, cherry, prepared from recipe contain similar levels of Sodium per 100 calories.
100 calories of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.6 times more Carbohydrate and 5.1 times more Protein than Pie, cherry, prepared from recipe.
While 100 kcal of Pie, cherry, prepared from recipe contain 7.9 times more Fat, 9.1 times more Saturated Fat, 8.8 times more Omega 3 and 6.1 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Pie, cherry, prepared from recipe offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie, cherry, prepared from recipe provide inadequate amounts of Protein