Comparing Nutrients in 100 calories Tomato PasteVS Popcorn, microwave, low fat and sodium
Weight per 100 calories
Tomato Paste
122g
Popcorn, microwave, low fat and sodium
23.3g
Popcorn, microwave, low fat and sodium has 5.2 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Popcorn, microwave, low fat and sodium?
Tomato Paste VS Popcorn, Microwave, Low Fat And Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Popcorn, microwave, low fat and sodium?
Lets compare vitamin content per 100 calories of Tomato Paste vs Popcorn, microwave, low fat and sodium:
100 calories of Tomato Paste have 56.8 times more Vitamin A, 7.3 times more Vitamin B2, 7.8 times more Vitamin B3, 6.6 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and 3.8 times more Vitamin K than Popcorn, microwave, low fat and sodium.
Both Tomato Paste and Popcorn, microwave, low fat and sodium provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Popcorn, microwave, low fat and sodium:
100 calories of Tomato Paste have 17.1 times more Calcium, 3.5 times more Copper, 6.8 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 22 times more Potassium, 3.2 times more Selenium and 137.3 times more Water than Popcorn, microwave, low fat and sodium.
While 100 kcal of Popcorn, microwave, low fat and sodium contain 1.6 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Popcorn, microwave, low fat and sodium contain similar levels of Zinc per 100 calories.
100 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Carbohydrate, 118 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Popcorn, microwave, low fat and sodium.
While 100 kcal of Popcorn, microwave, low fat and sodium contain 3.9 times more Fat, 6.7 times more Omega 3 and 4.2 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6