Roasted Pumpkin And Squash Seed Kernels have 7 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Roasted Squash Seed Kernels?
Tomato Paste VS Roasted Squash Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Roasted Squash Seed Kernels?
Lets compare vitamin content per 100 calories of Tomato Paste vs Roasted Squash Seed Kernels:
100 calories of Tomato Paste have more Vitamin A, 6 times more Vitamin B1, 7.1 times more Vitamin B2, 4.9 times more Vitamin B3, 1.7 times more Vitamin B5, 15.1 times more Vitamin B6, 1.5 times more Vitamin B9, 85.2 times more Vitamin C, 53.8 times more Vitamin E and 17.7 times more Vitamin K than Roasted Squash Seed Kernels.
100 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Roasted Squash Seed Kernels:
100 calories of Tomato Paste have 4.8 times more Calcium, 2 times more Copper, 2.6 times more Iron, 9 times more Potassium, 3.9 times more Selenium, 22.9 times more Sodium and 253.4 times more Water than Roasted Squash Seed Kernels.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels contain 1.9 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus and 1.7 times more Zinc than Canned Tomato Paste.
100 calories of Roasted Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 9 times more Carbohydrate, 66.1 times more Sugars, 585 times more Fructose and 4.4 times more Fiber than Roasted Squash Seed Kernels.
While 100 kcal of Roasted Pumpkin And Squash Seed Kernels contain 14.9 times more Fat, 12.2 times more Saturated Fat and 18.4 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Roasted Squash Seed Kernels offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
100 calories of Roasted Squash Seed Kernels provide inadequate amounts of Carbohydrate
Both Canned Tomato Paste as well as Roasted Pumpkin And Squash Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.