Nutrient Comparison: Tomato Paste VS Roasted Squash Seed Kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Roasted Squash Seed Kernels:
- 5 ounces of Tomato Paste have more Vitamin A, 2.2 times more Vitamin B6, 12.2 times more Vitamin C, 7.7 times more Vitamin E and 2.5 times more Vitamin K than Roasted Squash Seed Kernels.
- While 5 oz of Roasted Pumpkin And Squash Seed Kernels contain 1.4 times more Vitamin B3, 4 times more Vitamin B5 and 4.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Roasted Squash Seed Kernels provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Roasted Squash Seed Kernels:
- 5 ounces of Tomato Paste have 1.3 times more Potassium and 3.3 times more Sodium than Roasted Squash Seed Kernels.
- While 5 oz of Roasted Pumpkin And Squash Seed Kernels contain 1.4 times more Calcium, 3.5 times more Copper, 2.7 times more Iron, 13.1 times more Magnesium, 14.9 times more Manganese, 14.1 times more Phosphorus, 1.8 times more Selenium and 12.1 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.3 times more Carbohydrate, 9.4 times more Sugars and 83.6 times more Fructose than Roasted Squash Seed Kernels.
- While 5 oz of Roasted Pumpkin And Squash Seed Kernels contain 7 times more Energy, 104.4 times more Fat, 85.4 times more Saturated Fat, 15.9 times more Omega 3, 128.9 times more Omega 6, 1.6 times more Fiber and 6.9 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6