Tomato Paste VS SILK Vanilla Soy Yogurt (family Size) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or SILK Vanilla soy yogurt (family size)?
Lets compare vitamin content per 100 calories of Tomato Paste vs SILK Vanilla soy yogurt (family size):
- 100 calories of Tomato Paste have more Vitamin C than SILK Vanilla soy yogurt (family size).
- While 100 kcal of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Canned Tomato Paste.
- 100 calories of Tomato Paste have insufficient amounts of Vitamin D
- 100 calories of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Tomato Paste vs SILK Vanilla soy yogurt (family size):
- 100 calories of Tomato Paste have 6 times more Iron and 4.4 times more Sodium than SILK Vanilla soy yogurt (family size).
- While 100 kcal of SILK Vanilla soy yogurt (family size) contain 3.8 times more Calcium than Canned Tomato Paste.
- Both Tomato Paste and SILK Vanilla soy yogurt (family size) contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Paste have 1.3 times more Carbohydrate, 9.9 times more Fiber and 1.6 times more Protein than SILK Vanilla soy yogurt (family size).
- While 100 kcal of SILK Vanilla soy yogurt (family size) contain 3.9 times more Fat than Canned Tomato Paste.
- Both Tomato Paste and SILK Vanilla soy yogurt (family size) offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber