Snacks, potato chips, lightly salted have 6.8 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Snacks, potato chips, lightly salted?
Tomato Paste VS Snacks, Potato Chips, Lightly Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Snacks, potato chips, lightly salted?
Lets compare vitamin content per 100 calories of Tomato Paste vs Snacks, potato chips, lightly salted:
100 calories of Tomato Paste have more Vitamin A, 2.6 times more Vitamin B1, 6 times more Vitamin B2, 3.8 times more Vitamin B3, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9, 5.5 times more Vitamin C, 3.8 times more Vitamin E and 3.5 times more Vitamin K than Snacks, potato chips, lightly salted.
Both Tomato Paste and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Snacks, potato chips, lightly salted:
100 calories of Tomato Paste have 10.2 times more Calcium, 8.3 times more Copper, 14.2 times more Iron, 4.6 times more Magnesium, 4.3 times more Manganese, 3.8 times more Phosphorus, 5.3 times more Potassium, 4.6 times more Selenium, 2.2 times more Sodium, 2.8 times more Zinc and 371.8 times more Water than Snacks, potato chips, lightly salted.
100 calories of Snacks, potato chips, lightly salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.4 times more Carbohydrate, 244.6 times more Sugars, more Fructose, 6.7 times more Fiber and 4.4 times more Protein than Snacks, potato chips, lightly salted.
While 100 kcal of Snacks, potato chips, lightly salted contain 11 times more Fat, 8 times more Saturated Fat, 8.7 times more Omega 3 and 11.5 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Snacks, potato chips, lightly salted offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snacks, potato chips, lightly salted provide inadequate amounts of Fiber