Nutrient Comparison: Tomato Paste VS Snacks, potato chips, lightly salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Snacks, potato chips, lightly salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Snacks, potato chips, lightly salted:
- 14 ounces of Tomato Paste have more Vitamin A than Snacks, potato chips, lightly salted.
- While 14 oz of Snacks, potato chips, lightly salted contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B3, 5.7 times more Vitamin B5, 3 times more Vitamin B6, 4.8 times more Vitamin B9, 1.8 times more Vitamin E and 1.9 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Snacks, potato chips, lightly salted provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Snacks, potato chips, lightly salted:
- 14 ounces of Tomato Paste have 1.5 times more Calcium, 1.2 times more Copper and 2.1 times more Iron than Snacks, potato chips, lightly salted.
- While 14 oz of Snacks, potato chips, lightly salted contain 1.5 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium, 3.2 times more Sodium and 2.4 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 35.8 times more Sugars and more Fructose than Snacks, potato chips, lightly salted.
- While 14 oz of Snacks, potato chips, lightly salted contain 6.8 times more Energy, 75.3 times more Fat, 54.9 times more Saturated Fat, 59.1 times more Omega 3, 78.8 times more Omega 6, 2.8 times more Carbohydrate and 1.6 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Snacks, potato chips, lightly salted offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6