Comparing Nutrients in 100 calories Tomato PasteVS Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Weight per 100 calories
Tomato Paste
122g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
26g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 4.6 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Tomato Paste VS Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Lets compare vitamin content per 100 calories of Tomato Paste vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
100 calories of Tomato Paste have more Vitamin A, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 8.7 times more Vitamin B6, more Vitamin C, 57.1 times more Vitamin E and 58.9 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 100 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.7 times more Vitamin B1 and 3.1 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
100 calories of Tomato Paste have 4.6 times more Calcium, 6.4 times more Copper, 3.2 times more Iron, 5.6 times more Magnesium, 3.4 times more Phosphorus, 32.3 times more Potassium, 4.2 times more Selenium, 3.4 times more Zinc and 103.5 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 100 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.3 times more Manganese than Canned Tomato Paste.
Both Tomato Paste and Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain similar levels of Sodium per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 25.6 times more Sugars, 6.8 times more Fiber and 2.2 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Tomato Paste and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.