Comparing Nutrients in 100 calories Tomato PasteVS Salted Soy Chips
Weight per 100 calories
Tomato Paste
122g
Salted Soy Chips
26g
Salted Soy Chips or Crisps Snacks have 4.7 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Salted Soy Chips?
Tomato Paste VS Salted Soy Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Salted Soy Chips?
Lets compare vitamin content per 100 calories of Tomato Paste vs Salted Soy Chips:
100 calories of Tomato Paste have more Vitamin A, 2.1 times more Vitamin B2, 4.8 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin C, 20 times more Vitamin E and 4.5 times more Vitamin K than Salted Soy Chips.
While 100 kcal of Salted Soy Chips or Crisps Snacks contain 2.1 times more Vitamin B5 and 4.3 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Salted Soy Chips provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Salted Soy Chips have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Paste as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Salted Soy Chips:
100 calories of Tomato Paste have 2.7 times more Iron, 55.7 times more Phosphorus, 680.1 times more Potassium, 2.1 times more Selenium, 2 times more Zinc and 40.6 times more Water than Salted Soy Chips.
While 100 kcal of Salted Soy Chips or Crisps Snacks contain 1.4 times more Copper, 1.4 times more Manganese and 3 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Salted Soy Chips contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.7 times more Carbohydrate, 31.8 times more Sugars and 5.5 times more Fiber than Salted Soy Chips.
While 100 kcal of Salted Soy Chips or Crisps Snacks contain 12.1 times more Omega 3, 5.1 times more Omega 6 and 1.3 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Salted Soy Chips offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6