Tomato Paste VS Roasted Soybeans With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tomato Paste or Roasted Soybeans with Salt?

Lets compare vitamin content per 100 calories of Tomato Paste vs Roasted Soybeans with Salt:

• 100 calories of Tomato Paste have 43.5 times more Vitamin A, 3.4 times more Vitamin B1, 6 times more Vitamin B2, 12.5 times more Vitamin B3, 1.8 times more Vitamin B5, 5.9 times more Vitamin B6, 56.9 times more Vitamin C, 27 times more Vitamin E and 1.3 times more Vitamin K than Roasted Soybeans with Salt.
• While 100 kcal of Roasted Soybeans with Salt contain 3.1 times more Vitamin B9 than Canned Tomato Paste.
• 100 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
• Both Canned Tomato Paste as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Tomato Paste vs Roasted Soybeans with Salt:

• 100 calories of Tomato Paste have 1.5 times more Calcium, 2.5 times more Copper, 4.4 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 3.9 times more Potassium, 1.6 times more Selenium, 2.1 times more Sodium and 215.6 times more Water than Roasted Soybeans with Salt.
• Both Tomato Paste and Roasted Soybeans with Salt contain similar levels of Manganese and Zinc per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tomato Paste have 3.6 times more Carbohydrate, 16.6 times more Sugars and 1.3 times more Fiber than Roasted Soybeans with Salt.
• While 100 kcal of Roasted Soybeans with Salt contain 9.4 times more Fat, 6.4 times more Saturated Fat, 42.3 times more Omega 3, 14.5 times more Omega 6 and 1.6 times more Protein than Canned Tomato Paste.
• Both Tomato Paste and Roasted Soybeans with Salt offer comparable quantities of Energy per 100 calories.
• 100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6