Nutrient Comparison: Tomato Paste VS Roasted Soybeans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Roasted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Roasted Soybeans with Salt:
- 7 ounces of Tomato Paste have 7.6 times more Vitamin A, 2.2 times more Vitamin B3, 10 times more Vitamin C and 4.7 times more Vitamin E than Roasted Soybeans with Salt.
- While 7 oz of Roasted Soybeans with Salt contain 1.7 times more Vitamin B1, 3.2 times more Vitamin B5, 17.6 times more Vitamin B9 and 4.4 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Roasted Soybeans with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Roasted Soybeans with Salt have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Roasted Soybeans with Salt:
- 7 oz of Roasted Soybeans with Salt contain 3.8 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 7.1 times more Manganese, 4.4 times more Phosphorus, 1.4 times more Potassium, 3.6 times more Selenium, 2.8 times more Sodium and 5 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.9 times more Sugars than Roasted Soybeans with Salt.
- While 7 oz of Roasted Soybeans with Salt contain 5.7 times more Energy, 54 times more Fat, 36.7 times more Saturated Fat, 242 times more Omega 3, 83.2 times more Omega 6, 1.6 times more Carbohydrate, 4.3 times more Fiber and 8.9 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6