Comparing Nutrients in 100 calories Tomato PasteVS Toaster pastries, brown-sugar-cinnamon
Weight per 100 calories
Tomato Paste
122g
Toaster pastries, brown-sugar-cinnamon
27g
Toaster pastries, brown-sugar-cinnamon have 4.5 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Toaster pastries, brown-sugar-cinnamon?
Tomato Paste VS Toaster Pastries, Brown-sugar-cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Toaster pastries, brown-sugar-cinnamon?
Lets compare vitamin content per 100 calories of Tomato Paste vs Toaster pastries, brown-sugar-cinnamon:
100 calories of Tomato Paste have 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 14.6 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 2.4 times more Vitamin B1 and 2.5 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Toaster pastries, brown-sugar-cinnamon provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Tomato Paste vs Toaster pastries, brown-sugar-cinnamon:
100 calories of Tomato Paste have 16.8 times more Copper, 2.4 times more Iron, 10.5 times more Magnesium, 2.6 times more Manganese, 4.5 times more Phosphorus, 43.6 times more Potassium, 6.8 times more Selenium, 5.2 times more Zinc and 23.5 times more Water than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 1.8 times more Calcium and 1.4 times more Sodium than Canned Tomato Paste.
100 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2 times more Sugars, 21.1 times more Fructose, 8 times more Fiber and 4.8 times more Protein than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 3.8 times more Fat than Canned Tomato Paste.
Both Tomato Paste and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein