Nutrient Comparison: Tomato Paste VS Toaster pastries, brown-sugar-cinnamon per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Toaster pastries, brown-sugar-cinnamon:
- 100 grams of Tomato Paste have 3.2 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
- While 100 g of Toaster pastries, brown-sugar-cinnamon contain 11 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 11.4 times more Vitamin B9 than Canned Tomato Paste.
Comparing minerals per 100 grams for Tomato Paste vs Toaster pastries, brown-sugar-cinnamon:
- 100 grams of Tomato Paste have 3.7 times more Copper, 2.3 times more Magnesium, 9.7 times more Potassium and 1.5 times more Selenium than Toaster pastries, brown-sugar-cinnamon.
- While 100 g of Toaster pastries, brown-sugar-cinnamon contain 8.1 times more Calcium, 1.9 times more Iron, 1.8 times more Manganese and 6.1 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Toaster pastries, brown-sugar-cinnamon contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 4.7 times more Fructose and 1.8 times more Fiber than Toaster pastries, brown-sugar-cinnamon.
- While 100 g of Toaster pastries, brown-sugar-cinnamon contain 4.5 times more Energy, 17 times more Fat, 3.8 times more Carbohydrate and 2.2 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Protein per 100 grams.