Comparing Nutrients in 100 calories Tomato PasteVS Fuyu prepared with calcium sulfate
Weight per 100 calories
Tomato Paste
122g
Fuyu prepared with calcium sulfate
86.2g
Salted and fermented Tofu, prepared with calcium sulfate has 1.4 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Fuyu prepared with calcium sulfate?
Tomato Paste VS Fuyu Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Fuyu prepared with calcium sulfate?
Lets compare vitamin content per 100 calories of Tomato Paste vs Fuyu prepared with calcium sulfate:
100 calories of Tomato Paste have more Vitamin A, 2.1 times more Vitamin B2, 11.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 154.9 times more Vitamin C than Fuyu prepared with calcium sulfate.
While 100 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 1.8 times more Vitamin B1 and 1.7 times more Vitamin B9 than Canned Tomato Paste.
100 calories of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Fuyu prepared with calcium sulfate:
100 calories of Tomato Paste have 1.4 times more Copper, 2.1 times more Iron, 1.6 times more Phosphorus, 19.1 times more Potassium and 1.5 times more Water than Fuyu prepared with calcium sulfate.
While 100 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 24.1 times more Calcium, 2.7 times more Manganese, 2.3 times more Selenium, 34.4 times more Sodium and 1.8 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Fuyu prepared with calcium sulfate contain similar levels of Magnesium per 100 calories.
100 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 5.2 times more Carbohydrate than Fuyu prepared with calcium sulfate.
While 100 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 12 times more Fat, 8.2 times more Saturated Fat, 53.9 times more Omega 3, 18.5 times more Omega 6 and 1.3 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Fuyu prepared with calcium sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6