Comparing Nutrients in 100 calories Tomato PasteVS Winged Beans
Weight per 100 calories
Tomato Paste
122g
Winged Beans
24.4g
Raw Winged Beans have 5 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Winged Beans?
Tomato Paste VS Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Winged Beans?
Lets compare vitamin content per 100 calories of Tomato Paste vs Winged Beans:
100 calories of Tomato Paste have more Vitamin A, 1.7 times more Vitamin B2, 5 times more Vitamin B3, 6.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Winged Beans.
While 100 kcal of Raw Winged Beans contain 3.4 times more Vitamin B1 than Canned Tomato Paste.
Both Tomato Paste and Winged Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Raw Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Winged Beans:
100 calories of Tomato Paste have 5.2 times more Potassium, 3.2 times more Selenium, 7.7 times more Sodium and 44 times more Water than Winged Beans.
While 100 kcal of Raw Winged Beans contain 2.5 times more Calcium, 1.6 times more Copper, 2.5 times more Manganese and 1.4 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Winged Beans contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.3 times more Carbohydrate than Winged Beans.
While 100 kcal of Raw Winged Beans contain 7 times more Fat, 7.5 times more Omega 3, 5.4 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Winged Beans offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6