Nutrient Comparison: Tomato Paste VS Winged Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Winged Beans:
- 1 pound of Tomato Paste has more Vitamin A, 1.2 times more Vitamin B6 and more Vitamin C than Winged Beans.
- While 1 lb of Raw Winged Beans contains 17.2 times more Vitamin B1, 2.9 times more Vitamin B2, 5.6 times more Vitamin B5 and 3.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Winged Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Raw Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Winged Beans:
- 1 pound of Tomato Paste has 1.6 times more Sodium than Winged Beans.
- While 1 lb of Raw Winged Beans contains 12.2 times more Calcium, 7.9 times more Copper, 4.5 times more Iron, 4.3 times more Magnesium, 12.3 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Selenium and 7.1 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Winged Beans contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Winged Beans contains 5 times more Energy, 34.7 times more Fat, 23 times more Saturated Fat, 37.4 times more Omega 3, 26.8 times more Omega 6, 2.2 times more Carbohydrate, 6.3 times more Fiber and 6.9 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6