Nutrient Comparison: Tomato Paste VS Winged Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Winged Beans:
- 14 ounces of Tomato Paste have more Vitamin A, 1.2 times more Vitamin B6 and more Vitamin C than Winged Beans.
- While 14 oz of Raw Winged Beans contain 17.2 times more Vitamin B1, 2.9 times more Vitamin B2, 5.6 times more Vitamin B5 and 3.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Winged Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Raw Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Winged Beans:
- 14 ounces of Tomato Paste have 1.6 times more Sodium than Winged Beans.
- While 14 oz of Raw Winged Beans contain 12.2 times more Calcium, 7.9 times more Copper, 4.5 times more Iron, 4.3 times more Magnesium, 12.3 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Selenium and 7.1 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Winged Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Winged Beans contain 5 times more Energy, 34.7 times more Fat, 23 times more Saturated Fat, 37.4 times more Omega 3, 26.8 times more Omega 6, 2.2 times more Carbohydrate, 6.3 times more Fiber and 6.9 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6