Nutrient Comparison: Tomato Paste VS Boiled Winged Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Winged Beans:
- 14 ounces of Tomato Paste have more Vitamin A, 3.7 times more Vitamin B3, 4.6 times more Vitamin B6 and more Vitamin C than Boiled Winged Beans.
- While 14 oz of Boiled Winged Beans contain 4.9 times more Vitamin B1 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Winged Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Winged Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Boiled Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Winged Beans:
- 14 ounces of Tomato Paste have 3.6 times more Potassium, 1.8 times more Selenium and 4.5 times more Sodium than Boiled Winged Beans.
- While 14 oz of Boiled Winged Beans contain 3.9 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus and 2.3 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.3 times more Carbohydrate than Boiled Winged Beans.
- While 14 oz of Boiled Winged Beans contain 1.8 times more Energy, 12.4 times more Fat, 8.3 times more Saturated Fat, 13.4 times more Omega 3, 9.6 times more Omega 6 and 2.5 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6