Nutrient Comparison: Tomato Paste VS Boiled Winged Beans per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Boiled Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Boiled Winged Beans:
- 100 grams of Tomato Paste have more Vitamin A, 3.7 times more Vitamin B3, 4.6 times more Vitamin B6 and more Vitamin C than Boiled Winged Beans.
- While 100 g of Boiled Winged Beans contain 4.9 times more Vitamin B1 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Winged Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Winged Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Boiled Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Boiled Winged Beans:
- 100 grams of Tomato Paste have 3.6 times more Potassium, 1.8 times more Selenium and 4.5 times more Sodium than Boiled Winged Beans.
- While 100 g of Boiled Winged Beans contain 3.9 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus and 2.3 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.3 times more Carbohydrate than Boiled Winged Beans.
- While 100 g of Boiled Winged Beans contain 1.8 times more Energy, 12.4 times more Fat, 8.3 times more Saturated Fat, 13.4 times more Omega 3, 9.6 times more Omega 6 and 2.5 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6