Comparing Nutrients in 300 calories Tomato PasteVS Boiled Winged Beans
Weight per 300 calories
Tomato Paste
366g
Boiled Winged Beans
204g
Boiled Winged Beans have 1.8 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Winged Beans?
Tomato Paste VS Boiled Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Winged Beans?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled Winged Beans:
300 calories of Tomato Paste have more Vitamin A, 2.1 times more Vitamin B2, 6.6 times more Vitamin B3, 1.6 times more Vitamin B5, 8.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
While 300 kcal of Boiled Winged Beans contain 2.7 times more Vitamin B1 than Canned Tomato Paste.
300 calories of Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Boiled Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Boiled Winged Beans:
300 calories of Tomato Paste have 1.2 times more Iron, 1.4 times more Magnesium, 6.5 times more Potassium, 3.3 times more Selenium, 8.1 times more Sodium and 2 times more Water than Boiled Winged Beans.
While 300 kcal of Boiled Winged Beans contain 2.2 times more Calcium, 2.2 times more Manganese and 1.3 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Boiled Winged Beans contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.3 times more Carbohydrate than Boiled Winged Beans.
While 300 kcal of Boiled Winged Beans contain 6.9 times more Fat, 7.5 times more Omega 3, 5.3 times more Omega 6 and 1.4 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Winged Beans offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6