Comparing Nutrients in 100 calories Tomato PureeVS Enriched White Pita Bread
Weight per 100 calories
Tomato Puree
263g
Enriched White Pita Bread
36.4g
Enriched White Pita Bread has 7.2 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Enriched White Pita Bread?
Tomato Puree VS Enriched White Pita Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Enriched White Pita Bread?
Lets compare vitamin content per 100 calories of Tomato Puree vs Enriched White Pita Bread:
100 calories of Tomato Puree have more Vitamin A, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 8 times more Vitamin B5, 26.8 times more Vitamin B6, more Vitamin C, 47.5 times more Vitamin E and 123 times more Vitamin K than Enriched White Pita Bread.
While 100 kcal of Enriched White Pita Bread contain 3.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Canned Tomato Puree.
100 calories of Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Enriched White Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Enriched White Pita Bread:
100 calories of Tomato Puree have 1.5 times more Calcium, 12.4 times more Copper, 4.9 times more Iron, 6.4 times more Magnesium, 2.5 times more Manganese, 3 times more Phosphorus, 26.5 times more Potassium, 3.1 times more Zinc and 19.8 times more Water than Enriched White Pita Bread.
While 100 kcal of Enriched White Pita Bread contain 5.3 times more Selenium and 2.6 times more Sodium than Canned Tomato Puree.
100 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 26.9 times more Sugars, 6.3 times more Fiber and 1.3 times more Protein than Enriched White Pita Bread.
Both Tomato Puree and Enriched White Pita Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Puree as well as Enriched White Pita Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.