Glutino, Gluten Free Wafers, Lemon Flavored have 13.6 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Glutino, Gluten Free Wafers, Lemon Flavored?
Tomato Puree VS Glutino, Gluten Free Wafers, Lemon Flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Glutino, Gluten Free Wafers, Lemon Flavored?
Lets compare vitamin content per 100 calories of Tomato Puree vs Glutino, Gluten Free Wafers, Lemon Flavored:
100 calories of Tomato Puree have 7.5 times more Vitamin B1, 14.7 times more Vitamin B2, 305.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 8.6 times more Vitamin E than Glutino, Gluten Free Wafers, Lemon Flavored.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Tomato Puree vs Glutino, Gluten Free Wafers, Lemon Flavored:
100 calories of Tomato Puree have 27.1 times more Calcium, more Copper, 134 times more Iron, 103.9 times more Magnesium, 120.5 times more Manganese, 13.9 times more Phosphorus, 165.3 times more Potassium, more Selenium, 3.4 times more Sodium, 162.6 times more Zinc and 1063.4 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.6 times more Carbohydrate, 1.5 times more Sugars, more Fructose, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
While 100 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 8.5 times more Fat, 26.7 times more Saturated Fat and 2.3 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein
Both Canned Tomato Puree as well as Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Omega 3 in 100 calories.