Nutrient Comparison: Tomato Puree VS Glutino, Gluten Free Wafers, Lemon Flavored per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 1 pound of Tomato Puree has 22.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 1 lb of Glutino, Gluten Free Wafers, Lemon Flavored contains 1.8 times more Vitamin B1 and 1.6 times more Vitamin E than Canned Tomato Puree.
- Both Tomato Puree and Glutino, Gluten Free Wafers, Lemon Flavored provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 1 pound for Tomato Puree vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 1 pound of Tomato Puree has more Copper, 9.9 times more Iron, 7.7 times more Magnesium, 8.9 times more Manganese, 12.2 times more Potassium, 12 times more Zinc and 78.5 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 1 lb of Glutino, Gluten Free Wafers, Lemon Flavored contains 4 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Glutino, Gluten Free Wafers, Lemon Flavored contain similar levels of Phosphorus per one pound.
- 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
- Both Canned Tomato Puree as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has more Fructose, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 1 lb of Glutino, Gluten Free Wafers, Lemon Flavored contains 13.6 times more Energy, 115.1 times more Fat, 362.1 times more Saturated Fat, 24.5 times more Omega 3, 31.2 times more Omega 6, 8.3 times more Carbohydrate and 8.8 times more Sugars than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein