Comparing Nutrients in 100 calories Tomato PureeVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Weight per 100 calories
Tomato Puree
263g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
22.4g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 11.7 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Macros Ratio
ProteinFatCarbs
Tomato Puree
15%
4%
81%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Tomato Puree VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Lets compare vitamin content per 100 calories of Tomato Puree vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
100 calories of Tomato Puree have 1.4 times more Vitamin B1, 4.3 times more Vitamin B2 and 3.2 times more Vitamin B3 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 100 calories for Tomato Puree vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
100 calories of Tomato Puree have 5.2 times more Copper, 6.6 times more Iron, 1.4 times more Magnesium, 10.8 times more Potassium, 1.4 times more Zinc and 240.4 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.3 times more Manganese, 2.4 times more Selenium and 1.8 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.6 times more Carbohydrate, 56.7 times more Sugars, more Fructose, 1.4 times more Fiber and 1.6 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 6.3 times more Fat than Canned Tomato Puree.
Both Tomato Puree and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy per 100 calories.