Nutrient Comparison: Tomato Puree VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 8.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 3.7 times more Vitamin B3 than Canned Tomato Puree.
Comparing minerals per 7 ounces for Tomato Puree vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 7 ounces of Tomato Puree have 20.5 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 12.4 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 8.6 times more Magnesium, 14.9 times more Manganese, 10.6 times more Phosphorus, 28.1 times more Selenium, 21 times more Sodium and 8.2 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 4.8 times more Sugars and more Fructose than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 11.7 times more Energy, 74.4 times more Fat, 7.2 times more Carbohydrate, 8.5 times more Fiber and 7.3 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy