Comparing Nutrients in 100 calories Tomato PureeVS Mothbeans
Weight per 100 calories
Tomato Puree
263g
Mothbeans
29g
Raw Mothbeans have 9 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Mothbeans?
Discover which food has more nutrients per 100 calories - Tomato Puree or Mothbeans?
Lets compare vitamin content per 100 calories of Tomato Puree vs Mothbeans:
100 calories of Tomato Puree have 117.3 times more Vitamin A, 7.9 times more Vitamin B2, 4.7 times more Vitamin B3, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 23.9 times more Vitamin C than Mothbeans.
While 100 kcal of Raw Mothbeans contain 2.5 times more Vitamin B1 and 6.5 times more Vitamin B9 than Canned Tomato Puree.
100 calories of Mothbeans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Puree as well as Raw Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Mothbeans:
100 calories of Tomato Puree have 3.8 times more Copper, 1.5 times more Iron, 3.3 times more Potassium, 8.4 times more Sodium, 1.7 times more Zinc and 81.9 times more Water than Mothbeans.
While 100 kcal of Raw Mothbeans contain 1.8 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Mothbeans contain similar levels of Calcium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.3 times more Carbohydrate than Mothbeans.
While 100 kcal of Raw Mothbeans contain 7.3 times more Omega 3 and 1.5 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Mothbeans offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Raw Mothbeans provide inadequate amounts of Omega 6 in 100 calories.