Comparing Nutrients in 100 calories Tomato PureeVS Boiled Mothbeans
Weight per 100 calories
Tomato Puree
263g
Boiled Mothbeans
85.5g
Boiled Mothbeans have 3.1 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Boiled Mothbeans?
Tomato Puree VS Boiled Mothbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Boiled Mothbeans?
Lets compare vitamin content per 100 calories of Tomato Puree vs Boiled Mothbeans:
100 calories of Tomato Puree have 80.1 times more Vitamin A, 10.7 times more Vitamin B2, 6.8 times more Vitamin B3, 3.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 32.6 times more Vitamin C than Boiled Mothbeans.
While 100 kcal of Boiled Mothbeans contain 1.6 times more Vitamin B1 and 4.2 times more Vitamin B9 than Canned Tomato Puree.
100 calories of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Canned Tomato Puree as well as Boiled Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Boiled Mothbeans:
100 calories of Tomato Puree have 18.5 times more Calcium, 5.4 times more Copper, 1.7 times more Iron, 4.4 times more Potassium, 8.6 times more Sodium, 1.9 times more Zinc and 3.9 times more Water than Boiled Mothbeans.
While 100 kcal of Boiled Mothbeans contain 1.5 times more Magnesium and 1.3 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Boiled Mothbeans contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.3 times more Carbohydrate than Boiled Mothbeans.
While 100 kcal of Boiled Mothbeans contain 7.3 times more Omega 3 and 1.5 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Boiled Mothbeans offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 100 calories.