Nutrient Comparison: Tomato Puree VS Mothbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Mothbeans:
- 7 ounces of Tomato Puree have 13 times more Vitamin A and 2.7 times more Vitamin C than Mothbeans.
- While 7 oz of Raw Mothbeans contain 22.5 times more Vitamin B1, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 59 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Mothbeans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Mothbeans have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Raw Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Mothbeans:
- 7 ounces of Tomato Puree have 9.1 times more Water than Mothbeans.
- While 7 oz of Raw Mothbeans contain 8.3 times more Calcium, 2.4 times more Copper, 6.1 times more Iron, 16.6 times more Magnesium, 10.8 times more Manganese, 12.2 times more Phosphorus, 2.7 times more Potassium, 11.7 times more Selenium and 5.3 times more Zinc than Canned Tomato Puree.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Mothbeans contain 9 times more Energy, 66.3 times more Omega 3, 5.9 times more Omega 6, 6.9 times more Carbohydrate and 13.9 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6