Comparing Nutrients in 100 calories Tomato PureeVS Raw European Chestnuts
Weight per 100 calories
Tomato Puree
263g
Raw European Chestnuts
47g
Raw European Chestnuts have 5.6 times more energy per unit of mass than Canned Tomato Puree, which is above average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Raw European Chestnuts?
Tomato Puree VS Raw European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Raw European Chestnuts?
Lets compare vitamin content per 100 calories of Tomato Puree vs Raw European Chestnuts:
100 calories of Tomato Puree have 145.7 times more Vitamin A, 2.7 times more Vitamin B2, 7 times more Vitamin B3, 4.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin C than Raw European Chestnuts.
While 100 kcal of Raw European Chestnuts contain 1.7 times more Vitamin B1 than Canned Tomato Puree.
Both Tomato Puree and Raw European Chestnuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Raw European Chestnuts have insufficient amounts of Vitamin A
Both Canned Tomato Puree as well as Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Raw European Chestnuts:
100 calories of Tomato Puree have 3.7 times more Calcium, 3.6 times more Copper, 9.9 times more Iron, 4 times more Magnesium, 2.4 times more Phosphorus, 4.8 times more Potassium, 52.3 times more Sodium, 3.9 times more Zinc and 10.1 times more Water than Raw European Chestnuts.
Both Tomato Puree and Raw European Chestnuts contain similar levels of Manganese per 100 calories.
100 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.3 times more Fiber and 3.8 times more Protein than Raw European Chestnuts.
While 100 kcal of Raw European Chestnuts contain 4.2 times more Omega 3 and 1.7 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Raw European Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6