Comparing Nutrients in 100 calories Raw European ChestnutsVS Tomato Powder
Weight per 100 calories
Raw European Chestnuts
47g
Tomato Powder
33g
Tomato Powder has 1.4 times more energy per unit of mass than Raw European Chestnuts, which is high in comparison to other foods. Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Raw European Chestnuts or Tomato Powder?
Raw European Chestnuts VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw European Chestnuts or Tomato Powder?
Lets compare vitamin content per 100 calories of Raw European Chestnuts vs Tomato Powder:
100 kcal of Tomato Powder contain 608 times more Vitamin A, 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 5.5 times more Vitamin B3, 5.2 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Raw European Chestnuts.
Both Raw European Chestnuts and Tomato Powder provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Raw European Chestnuts have insufficient amounts of Vitamin A
Both Raw European Chestnuts as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw European Chestnuts vs Tomato Powder:
100 kcal of Tomato Powder contain 4.3 times more Calcium, 2 times more Copper, 3.2 times more Iron, 3.9 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium, 31.5 times more Sodium and 2.3 times more Zinc than Raw European Chestnuts.
100 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw European Chestnuts have 19.2 times more Omega 3 and 6.6 times more Omega 6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.4 times more Fiber and 3.8 times more Protein than Raw European Chestnuts.
Both Raw European Chestnuts and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6