Comparing Nutrients in 100 calories Tomato PureeVS Rolls, hamburger or hot dog, whole wheat
Weight per 100 calories
Tomato Puree
263g
Rolls, hamburger or hot dog, whole wheat
37.2g
Rolls, hamburger or hot dog, whole wheat have 7.1 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Rolls, hamburger or hot dog, whole wheat?
Tomato Puree VS Rolls, Hamburger Or Hot Dog, Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Rolls, hamburger or hot dog, whole wheat?
Lets compare vitamin content per 100 calories of Tomato Puree vs Rolls, hamburger or hot dog, whole wheat:
100 calories of Tomato Puree have 5.6 times more Vitamin A, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B5, 4.6 times more Vitamin B6, 1.9 times more Vitamin B9, 57.7 times more Vitamin C, 34 times more Vitamin E and 5.3 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
While 100 kcal of Rolls, hamburger or hot dog, whole wheat contain 2.5 times more Vitamin B1 and more Vitamin B12 than Canned Tomato Puree.
100 calories of Tomato Puree have insufficient amounts of Vitamin B12
100 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Rolls, hamburger or hot dog, whole wheat:
100 calories of Tomato Puree have 8.5 times more Copper, 5.2 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 12.8 times more Potassium, 1.5 times more Zinc and 17.3 times more Water than Rolls, hamburger or hot dog, whole wheat.
While 100 kcal of Rolls, hamburger or hot dog, whole wheat contain 1.6 times more Calcium, 1.9 times more Manganese, 6.6 times more Selenium and 2.4 times more Sodium than Canned Tomato Puree.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.4 times more Carbohydrate, 5.8 times more Sugars, 6.9 times more Fructose and 2.2 times more Fiber than Rolls, hamburger or hot dog, whole wheat.
While 100 kcal of Rolls, hamburger or hot dog, whole wheat contain 6.1 times more Omega 3 and 2.8 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6