Nutrient Comparison: Tomato Puree VS Rolls, hamburger or hot dog, whole wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Rolls, hamburger or hot dog, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Rolls, hamburger or hot dog, whole wheat:
- 1 pound of Tomato Puree has 8.2 times more Vitamin C and 4.8 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.
- While 1 lb of Rolls, hamburger or hot dog, whole wheat contains 1.3 times more Vitamin A, 17.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin K than Canned Tomato Puree.
- 1 pound of Tomato Puree have insufficient amounts of Vitamin B12
- 1 pound of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
- Both Canned Tomato Puree as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Rolls, hamburger or hot dog, whole wheat:
- 1 pound of Tomato Puree has 1.2 times more Copper, 1.8 times more Potassium and 2.4 times more Water than Rolls, hamburger or hot dog, whole wheat.
- While 1 lb of Rolls, hamburger or hot dog, whole wheat contains 11 times more Calcium, 1.4 times more Iron, 3.5 times more Magnesium, 13.7 times more Manganese, 5.4 times more Phosphorus, 47 times more Selenium, 17 times more Sodium and 4.8 times more Zinc than Canned Tomato Puree.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Rolls, hamburger or hot dog, whole wheat contains 7.1 times more Energy, 20.9 times more Fat, 31.8 times more Saturated Fat, 43.3 times more Omega 3, 19.5 times more Omega 6, 5 times more Carbohydrate, 3.2 times more Fiber and 7.5 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Sugars and Fructose per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6