Comparing Nutrients in 1 pound Rolls, hamburger or hot dog, whole wheat VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Rolls, hamburger or hot dog, whole wheat	18%	15%	67%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Rolls, hamburger or hot dog, whole wheat	Tomato Powder	Recommended Dietary Allowance
Energy	42% 1220kcal	47.2% 1370kcal	2900kcal per day for Men 19-50 years
Fat	20.5% 20g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	13% 4.18g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	49% 0.78g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	42.7% 7.26g	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	157% 204g	261% 339g	130g per day for Men 19-50 years
Sugars	37% 27g	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.3% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	73% 27.7g	197% 75g	38g per day for Men 19-50 years
Protein	100% 56g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	Rolls, hamburger or hot dog, whole wheat	Tomato Powder	Recommended Dietary Allowance
Vitamin A	16.6% 150μg	434% 3910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	167% 2mg	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.2% 0.85mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	128% 20.5mg	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	76.5% 3.82mg	341% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67.7% 0.88mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.6% 191μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	36% 0.86μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.55% 5.9mg	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.4% 1.86mg	370% 55.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17% 20.4μg	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, hamburger or hot dog, whole wheat	Tomato Powder	Recommended Dietary Allowance
Calcium	90% 898mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	120% 1.1mg	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	137% 11mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	87.5% 367mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	456% 10.5mg	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 984mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	32.3% 1098mg	257% 8741mg	3400mg per day for Men 19-50 years
Selenium	271% 149μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	144% 2164mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	70.5% 7.76mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	4.4% 163g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Tomato Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Rolls, hamburger or hot dog, whole wheat versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rolls, hamburger or hot dog, whole wheat vs Tomato Powder:

• 1 pound of Rolls, hamburger or hot dog, whole wheat has more Vitamin B12 than Tomato Powder.
• While 1 lb of Tomato Powder contains 26.1 times more Vitamin A, 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 2 times more Vitamin B3, 4.5 times more Vitamin B5, 2.4 times more Vitamin B6, 2.9 times more Vitamin B9, 89.8 times more Vitamin C, 29.9 times more Vitamin E and 10.8 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
• 1 pound of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
• 1 pound of Tomato Powder have insufficient amounts of Vitamin B12
• Both Rolls, hamburger or hot dog, whole wheat as well as Tomato Powder have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Rolls, hamburger or hot dog, whole wheat vs Tomato Powder:

• 1 pound of Rolls, hamburger or hot dog, whole wheat has 6.2 times more Selenium and 3.6 times more Sodium than Tomato Powder.
• While 1 lb of Tomato Powder contains 5.2 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus and 8 times more Potassium than Rolls, hamburger or hot dog, whole wheat.
• Both Rolls, hamburger or hot dog, whole wheat and Tomato Powder contain similar levels of Calcium, Manganese and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rolls, hamburger or hot dog, whole wheat has 10 times more Fat, 14.9 times more Saturated Fat, 24.7 times more Omega 3 and 9.4 times more Omega 6 than Tomato Powder.
• While 1 lb of Tomato Powder contains 1.7 times more Carbohydrate, 7.4 times more Sugars and 2.7 times more Fiber than Rolls, hamburger or hot dog, whole wheat.
• Both Rolls, hamburger or hot dog, whole wheat and Tomato Powder offer comparable quantities of Energy and Protein per one pound.
• 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6