Nutrient Comparison: Rolls, hamburger or hot dog, whole wheat VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, hamburger or hot dog, whole wheat versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, hamburger or hot dog, whole wheat vs Tomato Powder:
- 5 ounces of Rolls, hamburger or hot dog, whole wheat have more Vitamin B12 than Tomato Powder.
- While 5 oz of Tomato Powder contain 26.1 times more Vitamin A, 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 2 times more Vitamin B3, 4.5 times more Vitamin B5, 2.4 times more Vitamin B6, 2.9 times more Vitamin B9, 89.8 times more Vitamin C, 29.9 times more Vitamin E and 10.8 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
- 5 ounces of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
- 5 ounces of Tomato Powder have insufficient amounts of Vitamin B12
- Both Rolls, hamburger or hot dog, whole wheat as well as Tomato Powder have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rolls, hamburger or hot dog, whole wheat vs Tomato Powder:
- 5 ounces of Rolls, hamburger or hot dog, whole wheat have 6.2 times more Selenium and 3.6 times more Sodium than Tomato Powder.
- While 5 oz of Tomato Powder contain 5.2 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus and 8 times more Potassium than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Tomato Powder contain similar levels of Calcium, Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, hamburger or hot dog, whole wheat have 10 times more Fat, 14.9 times more Saturated Fat, 24.7 times more Omega 3 and 9.4 times more Omega 6 than Tomato Powder.
- While 5 oz of Tomato Powder contain 1.7 times more Carbohydrate, 7.4 times more Sugars and 2.7 times more Fiber than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Tomato Powder offer comparable quantities of Energy and Protein per five ounces.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6