Nutrient Comparison: Tomato Puree VS Crackers, sandwich-type, peanut butter filled, reduced fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 1 pound of Tomato Puree has more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat contains 18.2 times more Vitamin B1, 3.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 10.1 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Crackers, sandwich-type, peanut butter filled, reduced fat provide similar amounts of Vitamin B5, Vitamin E and Vitamin K per one pound.
- 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 1 pound of Tomato Puree has 2.2 times more Copper, 3.6 times more Potassium and 9.4 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat contains 1.7 times more Iron, 1.3 times more Magnesium, 2.4 times more Phosphorus, 27.9 times more Selenium, 22.8 times more Sodium and 1.9 times more Zinc than Canned Tomato Puree.
- 1 pound of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat contains 11.5 times more Energy, 79.4 times more Fat, 95.8 times more Saturated Fat, 15 times more Omega 3, 81.2 times more Omega 6, 7.1 times more Carbohydrate, 2.3 times more Sugars, 1.5 times more Fiber and 5 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6