Nutrient Comparison: Tomato Puree VS Crackers, sandwich-type, peanut butter filled, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 100 grams of Tomato Puree have more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 100 g of Crackers, sandwich-type, peanut butter filled, reduced fat contain 18.2 times more Vitamin B1, 3.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 10.1 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Crackers, sandwich-type, peanut butter filled, reduced fat provide similar amounts of Vitamin B5, Vitamin E and Vitamin K per 100 grams.
- 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 100 grams of Tomato Puree have 2.2 times more Copper, 3.6 times more Potassium and 9.4 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 100 g of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.7 times more Iron, 1.3 times more Magnesium, 2.4 times more Phosphorus, 27.9 times more Selenium, 22.8 times more Sodium and 1.9 times more Zinc than Canned Tomato Puree.
- 100 grams of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, sandwich-type, peanut butter filled, reduced fat contain 11.5 times more Energy, 79.4 times more Fat, 95.8 times more Saturated Fat, 15 times more Omega 3, 81.2 times more Omega 6, 7.1 times more Carbohydrate, 2.3 times more Sugars, 1.5 times more Fiber and 5 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6