Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, sandwich-type, peanut butter filled, reduced fat versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat vs Tomato Powder:
- 100 g of Tomato Powder contain more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 10.1 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin C, 6.6 times more Vitamin E and 16.3 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Tomato Powder provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, sandwich-type, peanut butter filled, reduced fat vs Tomato Powder:
- 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat have 3.7 times more Selenium and 4.8 times more Sodium than Tomato Powder.
- While 100 g of Tomato Powder contain more Calcium, 9.5 times more Copper, 1.5 times more Iron, 5.9 times more Magnesium, 3 times more Phosphorus, 15.8 times more Potassium and 2.6 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.4 times more Energy, 37.9 times more Fat, 44.8 times more Saturated Fat, 8.6 times more Omega 3 and 38.9 times more Omega 6 than Tomato Powder.
- While 100 g of Tomato Powder contain 4 times more Sugars, 5.9 times more Fiber and 1.5 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Tomato Powder offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6