Comparing Nutrients in 1 pound Crackers, sandwich-type, peanut butter filled, reduced fat VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Crackers, sandwich-type, peanut butter filled, reduced fat	8%	34%	58%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Crackers, sandwich-type, peanut butter filled, reduced fat	Tomato Powder	Recommended Dietary Allowance
Energy	68.4% 1982kcal	47.2% 1370kcal	2900kcal per day for Men 19-50 years
Fat	78% 75.6g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	39.4% 12.6g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	178% 30g	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	222% 288g	261% 339g	130g per day for Men 19-50 years
Sugars	69.5% 50.4g	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	197% 75g	38g per day for Men 19-50 years
Protein	67.5% 37.8g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	Crackers, sandwich-type, peanut butter filled, reduced fat	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	434% 3910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	172% 2.06mg	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.37mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.2mg	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.7% 1.7mg	341% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.5% 0.33mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	126% 503μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	56.2% 8.44mg	370% 55.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.3% 13.6μg	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, sandwich-type, peanut butter filled, reduced fat	Tomato Powder	Recommended Dietary Allowance
Calcium	0% 0mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	65.5% 0.59mg	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	170% 13.6mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	NA	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	16.3% 553mg	257% 8741mg	3400mg per day for Men 19-50 years
Selenium	161% 88.5μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	193% 2898mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	27.6% 3.04mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	1.14% 42.3g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Tomato Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat vs Tomato Powder:

• 1 lb of Tomato Powder contains more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 10.1 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin C, 6.6 times more Vitamin E and 16.3 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
• Both Crackers, sandwich-type, peanut butter filled, reduced fat and Tomato Powder provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A and Vitamin C
• Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Crackers, sandwich-type, peanut butter filled, reduced fat vs Tomato Powder:

• 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat has 3.7 times more Selenium and 4.8 times more Sodium than Tomato Powder.
• While 1 lb of Tomato Powder contains more Calcium, 9.5 times more Copper, 1.5 times more Iron, 5.9 times more Magnesium, 3 times more Phosphorus, 15.8 times more Potassium and 2.6 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
• 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat has 1.4 times more Energy, 37.9 times more Fat, 44.8 times more Saturated Fat, 8.6 times more Omega 3 and 38.9 times more Omega 6 than Tomato Powder.
• While 1 lb of Tomato Powder contains 4 times more Sugars, 5.9 times more Fiber and 1.5 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
• Both Crackers, sandwich-type, peanut butter filled, reduced fat and Tomato Powder offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6