Rolls, Hamburger Or Hot Dog, Whole Wheat VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, whole wheat or Tomato Powder?
Lets compare vitamin content per 100 calories of Rolls, hamburger or hot dog, whole wheat vs Tomato Powder:
- 100 calories of Rolls, hamburger or hot dog, whole wheat have more Vitamin B12 than Tomato Powder.
- While 100 kcal of Tomato Powder contain 23.3 times more Vitamin A, 1.8 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4 times more Vitamin B5, 2.1 times more Vitamin B6, 2.5 times more Vitamin B9, 80 times more Vitamin C, 26.6 times more Vitamin E and 9.7 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
- 100 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 calories of Tomato Powder have insufficient amounts of Vitamin B12
- Both Rolls, hamburger or hot dog, whole wheat as well as Tomato Powder have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger or hot dog, whole wheat vs Tomato Powder:
- 100 calories of Rolls, hamburger or hot dog, whole wheat have 1.3 times more Calcium, 1.3 times more Manganese, 7 times more Selenium and 4 times more Sodium than Tomato Powder.
- While 100 kcal of Tomato Powder contain 4.6 times more Copper, 1.7 times more Iron, 2 times more Magnesium and 7.1 times more Potassium than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Tomato Powder contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rolls, hamburger or hot dog, whole wheat have 27.7 times more Omega 3 and 10.5 times more Omega 6 than Tomato Powder.
- While 100 kcal of Tomato Powder contain 1.5 times more Carbohydrate, 6.6 times more Sugars and 2.4 times more Fiber than Rolls, hamburger or hot dog, whole wheat.
- Both Rolls, hamburger or hot dog, whole wheat and Tomato Powder offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6