Comparing Nutrients in 100 calories Tomato PureeVS Meatless Sausage
Weight per 100 calories
Tomato Puree
263g
Meatless Sausage
39.2g
Meatless Sausage have 6.7 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Meatless Sausage?
Tomato Puree VS Meatless Sausage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Meatless Sausage?
Lets compare vitamin content per 100 calories of Tomato Puree vs Meatless Sausage:
100 calories of Tomato Puree have more Vitamin A, 1.3 times more Vitamin B2, 9.1 times more Vitamin B5, 2.8 times more Vitamin B9, more Vitamin C, 6.3 times more Vitamin E and more Vitamin K than Meatless Sausage.
While 100 kcal of Meatless Sausage contain 14 times more Vitamin B1 than Canned Tomato Puree.
Both Tomato Puree and Meatless Sausage provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Puree as well as Meatless Sausage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Meatless Sausage:
100 calories of Tomato Puree have 1.9 times more Calcium, 7.7 times more Copper, 3.2 times more Iron, 4.3 times more Magnesium, 1.6 times more Manganese, 12.8 times more Potassium, 1.7 times more Zinc and 11.7 times more Water than Meatless Sausage.
While 100 kcal of Meatless Sausage contain 1.6 times more Selenium and 4.7 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Meatless Sausage contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 7.4 times more Carbohydrate, more Sugars and 4.6 times more Fiber than Meatless Sausage.
While 100 kcal of Meatless Sausage contain 12.9 times more Fat, 15 times more Saturated Fat, 39.9 times more Omega 3, 14.9 times more Omega 6 and 1.8 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Meatless Sausage offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6