Comparing Nutrients in 100 calories Tomato PureeVS Roasted Sunflower Seeds
Weight per 100 calories
Tomato Puree
263g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 15.3 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Roasted Sunflower Seeds?
Tomato Puree VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Tomato Puree vs Roasted Sunflower Seeds:
100 calories of Tomato Puree have more Vitamin A, 3.6 times more Vitamin B1, 5 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B6, 116 times more Vitamin C and 19.3 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B9 than Canned Tomato Puree.
Both Tomato Puree and Roasted Sunflower Seeds provide similar amounts of Vitamin B5 and Vitamin E per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Canned Tomato Puree as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Roasted Sunflower Seeds:
100 calories of Tomato Puree have 3.9 times more Calcium, 2.4 times more Copper, 7.2 times more Iron, 2.7 times more Magnesium, 1.2 times more Manganese, 7.9 times more Potassium, 142.9 times more Sodium and 1121.6 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Phosphorus and 7.4 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 5.7 times more Carbohydrate, 27.1 times more Sugars, 2.6 times more Fiber and 1.3 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 15.5 times more Fat, 11.8 times more Saturated Fat and 26.1 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.