Nutrient Comparison: Tomato Puree VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Roasted Sunflower Seeds:
- 14 ounces of Tomato Puree have more Vitamin A, 7.6 times more Vitamin C and 1.3 times more Vitamin K than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 4.2 times more Vitamin B1, 3.1 times more Vitamin B2, 4.8 times more Vitamin B3, 16 times more Vitamin B5, 6.4 times more Vitamin B6, 21.5 times more Vitamin B9 and 13.2 times more Vitamin E than Canned Tomato Puree.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Roasted Sunflower Seeds:
- 14 ounces of Tomato Puree have 73.2 times more Water than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Calcium, 6.4 times more Copper, 2.1 times more Iron, 5.6 times more Magnesium, 12.5 times more Manganese, 28.9 times more Phosphorus, 1.9 times more Potassium, 113.3 times more Selenium and 14.7 times more Zinc than Canned Tomato Puree.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.8 times more Sugars than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 15.3 times more Energy, 237.1 times more Fat, 180 times more Saturated Fat, 17.3 times more Omega 3, 399.8 times more Omega 6, 2.7 times more Carbohydrate, 5.8 times more Fiber and 11.7 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6