Nutrient Comparison: Roasted Sunflower Seeds VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Tomato Powder:
- 14 ounces of Roasted Sunflower Seeds have 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 2 times more Vitamin B9 and 2.1 times more Vitamin E than Tomato Powder.
- While 14 oz of Tomato Powder contain more Vitamin A, 8.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 83.4 times more Vitamin C and 18.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Tomato Powder:
- 14 ounces of Roasted Sunflower Seeds have 1.5 times more Copper, 3.9 times more Phosphorus, 15 times more Selenium and 3.1 times more Zinc than Tomato Powder.
- While 14 oz of Tomato Powder contain 2.4 times more Calcium, 1.4 times more Magnesium, 2.3 times more Potassium and 44.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Tomato Powder contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.9 times more Energy, 113.2 times more Fat, 84.2 times more Saturated Fat, 9.9 times more Omega 3, 191.7 times more Omega 6 and 1.5 times more Protein than Tomato Powder.
- While 14 oz of Tomato Powder contain 3.1 times more Carbohydrate, 16.1 times more Sugars and 1.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6