Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Tomato Powder
Weight per 500 calories
Roasted Sunflower Seeds
86g
Tomato Powder
166g
Roasted Sunflower Seeds have 1.9 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Tomato Powder?
Roasted Sunflower Seeds VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Tomato Powder?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Tomato Powder:
500 kcal of Tomato Powder contain more Vitamin A, 16.6 times more Vitamin B1, 6 times more Vitamin B2, 2.5 times more Vitamin B3, 160.6 times more Vitamin C and 34.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Tomato Powder provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Tomato Powder:
500 calories of Roasted Sunflower Seeds have 2 times more Phosphorus, 7.8 times more Selenium and 1.6 times more Zinc than Tomato Powder.
While 500 kcal of Tomato Powder contain 4.6 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 4.4 times more Potassium and 86.1 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 58.7 times more Fat, 43.7 times more Saturated Fat and 99.5 times more Omega 6 than Tomato Powder.
While 500 kcal of Tomato Powder contain 6 times more Carbohydrate, 31 times more Sugars, 2.9 times more Fiber and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Tomato Powder provide inadequate amounts of Omega 3 in 500 calories.